An Introduction to Life Coaching

 

Your deepest drive is your desire.

If you are in love and your intention, the same is yours,

Your will is as strong as your own as is your action,

If you do what you say as is your deed, so will be your destiny.

-Maitrayani Upanishad

Your desires can be your destiny.

To make any change in your life , you have to first realize that something is required to be changed. The realization may come following a setback in one, or often several aspects that you are living in. This could include:

• Self-esteem and confidence
• Relationships
• Career
• Life balance and work
• Health
• Parenting
• Stress
• Bad habits (smoking and drinking too much)
• Nutrition and exercise
• Finances and debt
• Weight loss
• Depression, anxiety and panic attacks

It is important to realize that even though the impact of many of these variables is on our daily life but they are only indicators. It is our beliefs that determine our experiences; the things we believe and consider about others, ourselves as well as the world around us.

Examining your beliefs can help to increase self-awareness, and serves as a catalyst to transformation.

What is life-coaching?

Coaching for life is a positive and beneficial practice that can help people make substantial and lasting (i.e. ones that will last) modifications to their life.

While it is essential to acknowledge and accept your past, and that it has led you to where that you are today life coach Belfast focuses on the present and how you can shape your future, not focussing on the past.

The function of a coach is to assist you to analyze your circumstances as they are today, consider the goals you wish to attain in your life, and guide you on the best way to achieve this.

The life coach guide you, inspires to encourage, assures, and inspires, but does not tell you what you should do. By active listening effective communication questions, interpretation, and assessment, a coach will assist you with methods and tools to help toward your desired outcomes. However, you must set the pace, then you can change your behavior to reach the goals you want to achieve.

What makes the life coach different than therapy?

Coaching for life is frequently mistaken for therapy.

As we have said Life coaching is about the present and positively creating your future. Therapy usually focuses on the recent events and the process of processing the repercussions of these.

Coaching is an equal partnership in which the client and coach collaborate to produce the desired results.

Therapy is a form of a relationship between therapist and patient that usually follows a particular therapy model.

If you're unsure that you are, most coaches will provide a first consult (often free of cost) for you to talk about your personal situation and determine if coaching is the right choice for you. It also gives you to talk with the coach and determine whether they are the right person for you.

What is the advantages that life coach can bring?

Life coaching increases your self-awareness and helps you connect with your inner self, which is the best you. Though many feel a sense of overwhelming during coaching that is an inevitable aspect of changing taking a look at yourself and your experience from a different perspective allows you to clearly see what you want to achieve and work towards.

Coaching is a process of exploring self. It is a way to discover new passions, interests and other paths to pursue.

Any positive change you make in one aspect of your Life coaching will affect other areas within your daily life. When you address your core beliefs the possibility is to make modifications in all areas of your life at once.

Innovative ways of being go beyond you and affect your family, friends , and people you interact with.

Coaching helps you break down the boundaries and restrictions you may have placed on yourself. This could result in you becoming more imaginative and proactive as well as motivated to achieve your goals.

Coaching is all about restoring your balance and helping you live a more balanced, happier and more satisfied life.

How long will the coaching process last?

There aren't any absolute rules or guidelines as to how long coaching should last. Many coaches offer single coaching sessions, which may be as effective for certain people as a scheduled coaching schedule. It is however more usual to set the minimum schedule of coaching and extend it or cut back as required.

The coaching sessions typically last between 60 to 90 minutes in duration and occur at least once per week.

Research has shown the need for 21 days to establish an habit or establish an entirely new way of being. This in mind and my personal experience, a schedule of coaching of six one-hour weekly sessions is sufficient to create a substantial change that can put you on the road to creating a new style of living.

It has likely taken you a while to arrive at the level you're where you are now, so to make the necessary changes that last, it's likely to take time as well. That's not to say that you should think of it as impossible or difficult. Whatever you can think of to will be accomplished.

What is the cost of coaching? cost?

The cost of an coaching session or the program for coaching session will be contingent of the instructor you select.

The cost of an individual coaching session is around the range of PS50 to PS80. Some coaches charge more than PS100.

Coaches who specialise in professional/executive and business coaching may, and often do, charge much more.

Money is obviously an important consideration when selecting an instructor, but try to choose according to your "gut feeling' and the coach you feel the most comfortable speaking to.

Where is the place where coaching takes place?

This is contingent upon the location of your home. Many coaches offer face-to phone and face-to-face coaching, as well as email and phone assistance.

Discuss what's ideal for you during your initial meeting. Certain coaches charge different fees for face-to-face or telephone coaching, so it's best to verify that with the coach.

What is the best Life Coach?

A good life coach should have many years of experiences in life, in addition to having obtained an accredited certification.

A successful life coach is helpful friendly, professional sincere, caring organized, sensitive and objective. They will honor your values and goals while providing opportunities to investigate these which will result in new actions that result in the desired results you want from coaching.

A great coach will have faith in you, even if you are not confident in yourself. He will assist you in recognizing that you have everything inside you to accomplish your goals.

A great coach will walk their talk. i.e. they'll be satisfied, healthy, and healthy as well!

What can you do to start looking into your situation in positive light right now?

One of the toughest tasks is to being objective about our own perceptions of. If you're reading this article, then you're probably in the process of trying to make some changes to your life to achieve new methods of living.

Every thing begins with a thought. So start, simply, by examining where you are today.

Be aware of your thoughts, emotions and actions. Do you tend to think negative thoughts? Do you react to situations that you believe are not healthy for you or anyone else? Do you often feel negative feelings?

When you notice that you are doing, thinking or feeling in a manner that you believe isn't 'good', simply be aware. Refocus your attention towards the present and notice your thoughts and feeling, or doing.

When you do this, you're becoming your own observant. Don't be a judge, just observe what's happening in the moment it happens.

Soon you will realize that you have the option of thinking and behave differently, in a way that you are happy, i.e. in ways that are beneficial for you.

Instead of focusing on what you don't want to be, focus on what you really desire. Start replacing your negative thinking with more positive thoughts. It may initially appear as if you're constantly watching and noting your thoughts, but after the course of a few minutes you'll notice that thinking positively is more natural.

If you alter what's inside, what's outside changes in a natural way. This means that when you alter your mindset, you can alter the way you feel about your life. It is not possible to be debt free in a day or get your dream job within one month, but by recognizing that change must start within yourself, you can begin working to change your circumstances and shaping your life according to what you desire.